You might be in the midst of recovery. Your injury has kept you sidelined, or perhaps you are about to start running soon. As a injured runner it is the best time to start and develop your mental training. Research conducted shows its powerful effe
Are you a runner who’s currently injured or suffering a setback and concerned about losing his strength? If yes, then you’re not alone.
When you are injured and unable to train, it certainly puts a break to your strength and endurance development. However, it should not make you a weaker runner. Before we get into the solution to sustain your muscle growth even while injured, let’s talk about how an laceration a fracture, or long term wound affects runners.