Jogging Injury

jogging injury

The Injured Runner

You might be in the midst of recovery. Your injury has kept you sidelined, or perhaps you are about to start running soon. As a injured runner it is the best time to start and develop your mental training. Research conducted shows its powerful effe

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Advanced Endurance Coaching

How to Sustain Your Muscle Growth While Injured?

Are you a runner who’s currently injured or suffering a setback and concerned about losing his strength? If yes, then you’re not alone.

When you are injured and unable to train, it certainly puts a break to your strength and endurance development. However, it should not make you a weaker runner. Before we get into the solution to sustain your muscle growth even while injured, let’s talk about how an laceration a fracture, or long term wound affects runners.

Benefits of Advanced Endurance Coaching

How Injury Affects Runners?

For a dedicated or professional runner, encountering an injury and not training and running can be demoralizing. Besides pain and agony, the first-hand symptoms of an injury are lethargy, depression, and irritability.

If you have ever not been able to run, you know this when an athlete is injured: they constantly think about losing their running form and endurance during the period of injury. They constantly fear that their competitors will be training hard while lying down, losing all the strength, form, and endurance they have accomplished.

This constant fear only worsens the effects of the injury.

But, the real question is, do you really lose your running form while injured? Let’s find out.

Testimonials

What People Say

"From 5k’s to marathons, Hypno-Running certainly changed me into a truly exceptional regular runner. This course is about attitude, self-confidence and change through proper mind exercise, training and mindset.” Mike: Hypno-Running is a time intensive online course...so it might seem. Its bite-sized chapters are perfect for picking up and breezing through BUT, there’s plenty that goes on through your mind to develop your focus and rethink the minds perspective on running."​
Petra
Customer
I love this course. A GREAT approach to running. A good running book has me curled up on the couch but this course got me excited to go for my next run and try it out. And guess what, I remembered the technique and it worked!!
Leticia
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I bought this course for myself, then bought two more copies for friends. The tools are so valuable! This course ACTUALLY isn't just for middle-of-the-pack runners, its for your best run. It'll inspire you to aim higher, whatever goal you might set for yourself.
Ken
Customer

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